Improve flexibility, release stress and make daily movement a habit with this 31-day stretching plan. Welcome to Start TODAY.

Your attack, tone, and dynamics depend on hand placement – so don’t breeze over it. Your pick hand should rest gently on the ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

The guitarist shares stories on the making of "Walk This Way," "Back in the Saddle." "Same Old Song and Dance" and more ...

Bruce Forman is a jazz guitarmaster, and these four mini-pieces in his style walk you through soloing strategies and chord ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

The New York Times woke up to Election Day with hundreds of its tech staffers still on strike on the most important news day of the year. "We are back out on the picket line today," the Times Tech ...

Lava Music was founded in 2013, and launched its first guitar in 2015 but the first unibody carbon fiber instrument didn't appear until a couple of years later when the Lava Me was born.