I started moving more frequently around two years ago now, and I can't tell you how beneficial regular workouts have been for ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

A gym manager accused of sexually assaulting two customers also refused to pay a worker unless she sent him nude photos, ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

One woman, Megan Million on TikTok, learned this the hard way when trying to end her Planet Fitness membership. According to ...

Brittany Mahomes isn’t letting pregnancy stop her from getting in her workouts! On Friday, Nov. 22, the 29-year-old posted a ...

A San Angelo man has been found guilty of indecency with a child, according to a news release from the Tom Green County ...

Kaiden Francis was a freshman basketball player from Fort Lauderdale, Florida, and had recently passed multiple health ...

The Shore Gives More campaign is back for Giving Tuesday. It’s an online giving event from the Community Foundation of the ...

When COVID-19 hit in 2020, Kasey Manwaring-Loos realized the impact her gym had on her clients. It was an outlet for their ...