Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Kate Middleton has been suffering from stagnation due to her chemo treatment, but now she's back to her old self, a source ...

When you find a good pair of workout leggings, you hold onto them. These are the three in my rotation forever - and where you ...

Enjoy community Thanksgiving meals, run a 5K, kick off the holiday season with a Lighted Holiday Parade and visits with Santa ...

When Baylor University alumna Jenna Patterson first made the trek from campus to the school’s sparkling Foster Pavilion in ...

COLUMBUS, Ga. (WTVM) - A Columbus woman said she is shocked and may have to pay more than her pockets can handle after what ...

Former UFC champion Conor McGregor reflects on his trial loss, admits mistakes, and vows to appeal the verdict.

Life has been a little bit different for Johnson City native Kirby Connell since winning the 2024 College World Series with ...

Police often remind the public to not keep valuables in your cars, especially not in plain sight. In Stillwater Monday morning, multiple gyms were targeted by car burglars and police are sending ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

The school board has approved a nearly $70 million design-build agreement to construct a dual athletic and performing arts ...