At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...