As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...