Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

Apple to review Apple Fitness+ strategy amid slow growth and high churn, aligning it with its health division but unlikely to ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Stop chasing complicated routines. Commit to getting your cardio in, and commit to challenging your muscles with resistance. That simple, two-part strategy is the most effective blueprint you can ...

Apple is reportedly reviewing the future of its Fitness+ service amid weak performance and high churn. Bloomberg’s Mark ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Apple Fitness+ is being restructured under new leadership as the company reassesses its underperforming fitness service. Now part of Apple’s health division under Dr Sumbul Desai, the move suggests a ...

I found the AirPods Pro 3 to deliver balanced sound and reliable heart-rate tracking The post Apple AirPods Pro 3: I’d say ...