Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

A fall classic comfort food recipe that is an easy pot pie great for the family!. Victoria Beckham officially changes her ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

We asked one of the world's leading experts on Ancient Rome and Roman Military History, Dr Simon Elliott FSA to answer the ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Whatever the Huskies accomplish on this winding path toward the NCAA Tournament, know this: Ducharme has already won.

Apple is reportedly reviewing the future of its Fitness+ service amid weak performance and high churn. Bloomberg’s Mark ...