Minus The Gym on MSN

Parallettes Workout for Beginners | Strength, Flexibility & HIIT

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

Inside Lisa Riley’s 76kg weight loss and how she became her 'healthiest self'

The Emmerdale favourite has lost 76kg - 12 stone - over a prolonged period of 10 years and said she did so with a combination ...

5 High Intensity Exercises You Can Do At Home To Tone Your Thighs

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...