This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

The Emmerdale favourite has lost 76kg - 12 stone - over a prolonged period of 10 years and said she did so with a combination ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Ahead of Black Friday, Hoka has already quietly marked down some of its most popular footwear and clothes, dropping savings ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and large-scale online platforms.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...