Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

A strong grip is essential for many everyday tasks and sports. In Africa, traditional warriors have been using rope ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The name for our galaxy comes from the ancient Greek words for ‘milk’ or ‘milky’. They could only see it as a bright band of ...

Onuachala said, “The land belongs to the Onitsha South LG and it is called Ndende and Oseogbuijo markets. It is a river-bound market.

To safeguard individuals’ control over their reproductive health and protect human rights, governments must remove legal ...

On RTÉ recently, All-Ireland referee David Gough was very critical of the project. He more or less acknowledged that match officials are like civil servants and it is their job simply to implement ...

“Gravity is the enemy of ageing well, which is why you should always use upwards massage movements to reset muscle memory – ...

Manipur’s cycle of violence has intensified with state-backed peace deals paradoxically enabling armed groups to strengthen ...

HOT shot Wills has been spotted shooting a sniper and flying a drone as he joined the Welsh Guards for drill practice this ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...