We should all regularly check in on our mental health and moods. Happiness is not just a feeling but a universal need. Our ...

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s ...

Practice regular physical activity, even if it's a short walk, as it reduces stress and instantly boosts your mood. You ...

Happiness and Mood Measured Over 2 Years and 1 Million Survey Responses. For this study, investigators aimed to explore whether time of day was associated with variations in mental health, ...

The United States has slumped to its lowest ranking since 2012 in the World Happiness Report. Which counties are happiest? We ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Let your inner-light shine with these quotes about happiness. 2. “To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come ...

Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. The right foods can lift your spirits, fuel your body and give you the energy to take on ...