We should all regularly check in on our mental health and moods. Happiness is not just a feeling but a universal need. Our ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Let your inner-light shine with these quotes about happiness. We could all use a little more happiness in our life. That's why we put together our favorite happiness quotes to lift your mood.

The United States has slumped to its lowest ranking since 2012 in the World Happiness Report. Which counties are happiest? We ...

To optimize productivity and happiness, experts recommend tackling challenging tasks in the morning, and incorporating evening wind-down practices for better sleep and mood.

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

For mood, the benefits are positive but very brief, and the cost to happiness of actual addiction and withdrawal is serious.

Feeling down? These are the foods to add to your diet to give yourself a serotonin boost.