Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

The next highest category of added sugar intake is from desserts and sweet snacks, clocking in at 19% of the average intake.

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Looking back, we can say that 2025 has been a milestone year for the healthcare industry. This year brought significant ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Since I started writing this column in 1986, I have shared the story of my Polish American Christmas tradition several times.

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Vitamin C is a water-soluble vitamin that the body itself can’t produce. This means that it is important to get enough every ...