While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

The Hidden Calorie Bomb You're Spreading on Your Lunch Let's be real. Traditional mayonnaise is basically liquid calories ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...

Raisins and dried cranberries are two popular dried fruits that are often used as healthy snacks or additions to meals ...

Low in calories, high in nutrients, and versatile, cucumber and zucchini can both support weight loss when included wisely in your diet.

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...