Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

The next highest category of added sugar intake is from desserts and sweet snacks, clocking in at 19% of the average intake. This includes cookies, brownies, ice cream, cakes, pies, pastries and more.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...

The Hidden Calorie Bomb You're Spreading on Your Lunch Let's be real. Traditional mayonnaise is basically liquid calories ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...