The next highest category of added sugar intake is from desserts and sweet snacks, clocking in at 19% of the average intake. This includes cookies, brownies, ice cream, cakes, pies, pastries and more.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...

The Hidden Calorie Bomb You're Spreading on Your Lunch Let's be real. Traditional mayonnaise is basically liquid calories ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of developing chronic health conditions.

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Eating at a fast food restaurant doesn't necessarily translate to empty calories. Stay fuller longer with these 10 ...

Indiana Fever guard Caitlin Clark is ready to get back on the court. Clark told reporters on the first day of training camp for the USA Basketball senior national team that she feels fully healthy. "I ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...