We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Running daily boosts heart health, but overexertion can pose hidden risks. Cardiologist Dr. Alok Chopra recommends runners take a CT angiogram and thallium test yearly to prevent heart-related ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Though poor lifestyle choices like a diet high in sodium and processed foods, smoking and alcohol consumption, and no ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Virgo, embrace fresh perspectives today to unlock creative solutions and new opportunities in all aspects of life. Prioritize balanced health habits and mental refreshment through breaks and hobbies.

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Energetic, intelligent, and friendly, our vet reveals everything you need to know when comparing pitbull vs boxer ...