Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Men face unique health risks throughout their lives. Some of the most important include heart disease, mental health concerns ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...