Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Diabetes significantly elevates heart disease risk by damaging blood vessels and nerves, leading to conditions like coronary ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...