High cholesterol is often called a silent threat because it doesn’t show symptoms until it leads to something serious, like ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is ...

Tim meets with fitness expert Brent Bishop to share gentle but effective exercises that can help strengthen your heart and ...