Dr. Evan Levine, a New York cardiologist with 30 years of experience, shares 10 practical lifestyle tips, ranging from ...

High cholesterol is often called a silent threat because it doesn’t show symptoms until it leads to something serious, like ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...