Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...