Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Diabetes significantly elevates heart disease risk by damaging blood vessels and nerves, leading to conditions like coronary ...