Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Want to take better care of your heart? Here is the best heart exercise for you. Scroll to know the best way to become fit and keep your heart healthy. , Health News - Times Now ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...