A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Gout can occur in the hip joint rarely. In gout, uric acid crystals build up in the joints. There can be sudden, severe pain ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she ...