A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

As we approach the new year, fitness-related products are going to be all the rage. Although kind of silly, consumers ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...