A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...
Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
As we approach the new year, fitness-related products are going to be all the rage. Although kind of silly, consumers ...
Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...
DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...
Pop music lyrics have transformed over the past 50 years, revealing troubling patterns that mirror society's mental health struggles.
Nurses have mastered the concept of working harder and smarter to make it look like an art. But even during a long and often ...