Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...