Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

As Brits up and down the country are facing another bout of cold weather, we're all having to reach for our trusty hats, ...

People who do not rest from their activities until the inflammation subsides often have a return of hip bursitis symptoms. Also, those who return too aggressively (i.e. not a gradual build-up), may ...

Karwai Tang/WireImage ; Arturo Holmes/MG23/Getty It has been nearly a year since two of hip-hop's icons entered a feud to end all feuds — and Drake and Kendrick Lamar aren't done yet.

Unless you’re planning on swimming the Channel under traditional rules – which which only allow you a simple swimsuit or pair of trunks, a swim cap and a pair of goggles – then there’s no reason not ...

lazily looking up at the camera. From left: Dippin Dottie stands injured and freezing in an abandoned building; and now lays in a safe, warm foster home. From left: Dippin Dottie stands injured ...

First up, a secret sauce developed by Mustard and Heinz will soon be released. Heinz says it marks the first national mustard innovation in nearly a decade for the company — and fans can sign up ...

Different warm lubes provide varying durations of warmth. Some warm up quickly but cool down just as fast, while others take longer to warm up but provide longer-lasting warmth. Consider how long ...

there are hip thrust strength standards that can help you work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and ...

Trending on Billboard As these ceremonies celebrate the best of 2024, the new year is already heating up with new earworms to soundtrack the forthcoming Carnival season. Naturally, Billboard’s ...