Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

“Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the University of Texas at Austin who has researched thermoregulation. “Your body does best ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

The Benton Franklin Health District gave seven failing grades for food safety inspections at restaurants and other establishments selling or serving food in the Tri-Cities area from Jan. 17-23. The ...

A simple wrist warm-up routine to improve mobility, circulation, and joint readiness. Ideal before handstands, push-ups, and weight-bearing bodyweight exercises. #wristmobility #warmuproutine ...

Gretchen's table Warm winter's chill with a hot bowl of this tangy and traditional Mexican stew Gretchen McKay Pittsburgh Post-Gazette (TNS) Jan 22, 2026 0 1 of 2 ...

With temperatures dipping across the country, restaurants are aiming to keep customers warm with hot sandwiches, soups, quesadillas and burritos. But health and wellness is still a January theme, with ...

MOBILE, Ala. (WALA) - We’re enjoying a milder day today, but a cold front will move through late tonight, bringing cooler and drier air for Saturday. Expect a noticeable drop in temperatures this ...