Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Food has always brought people together, but there’s something about the shared bravery of hot chicken that creates instant camaraderie. The outdoor seating area, with its red umbrellas providing ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

“Turning your clocks back decreases your risk of heart attacks, your rate of stroke, heart failure, and atrial fibrillation, because that extra 40 minutes of sleep actually is very important to our ...

Under 1:30: this would be considered a regional or elite result.

Daylight saving time started March 9 and ends Sunday, when residents of almost all states will gain an extra hour.

Clocks "fall back" at 2am Sunday — but sleep experts say that doesn't mean you'll feel more rested. Why it matters: The shift ...