For the high-achievers out there, the app’s tracking abilities are a bonus. You can see how many hours a day you’ve been ...

I just read The Anxious Generation, Jonathan Haidt’s book about how bad social media is for kids. I’ve already made mistakes ...

Habit to try: Don’t browse news sites. Don’t scroll current events on social media. You’ll be tempted to preach to the ...

Deliberate friction, like conscious slowdowns or additional steps before one can use certain apps, serves as a mindful pause, ...

Is your scrolling still a habit, or is it beginning to control your day? That uneasy question is where many people start.

She’s been warned by friends, ticketed by police, and nearly killed in an accident — yet she keeps texting behind the wheel. This story explores the disturbing psychology of digital addiction and ...

The marketing boom has kept pace. Sports broadcasts are saturated with betting odds, flashy graphics and influencer ...

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some ...

Feeling stuck in the social media scroll? Learn effective strategies to break your social media addiction and reclaim your ...

A BUSY mum has banned herself from using Instagram after racking up seven hours of screen time every day. Kassadi Gabriel, 29 ...

Have you tried everything to cure yourself of a screen addiction? Here’s one seldom-mentioned trick that some swear has kept ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.