Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Yes, all new pants, shirts, jackets, sweaters, even underwear. But you know what I didn’t have to replace? My belt, because I had a ratchet belt. I’d gotten lucky the year before and found this ...

Honestly, she could probably do better if she desired, but she typically maintained her chest development by lifting 110 pounds in prep. As a 2014 NPC National Figure Champion, Tina Nguyen quickly ...