Alistair Davies Golf on MSN
Don’t Make This Shoulder Turn Mistake in Your Swing
In this video we reveal why trying to “turn your shoulders” can do more harm than good in your golf swing. We break down how ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...
The 14 nation mega aerial warfare exercises of Pakistan Air Force named Indus Shield 2023 is in full swing. According to PAF, the participating nations include Pakistan, Turkiye, Saudi Arabia, Qatar, ...
Fit&Well on MSN
Swap planks for five more functional core exercises, as cherry picked by a certified trainer
Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...
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