In this video we reveal why trying to “turn your shoulders” can do more harm than good in your golf swing. We break down how ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed to refine each element—from slow-motion tempo swings that ingrain timing, to ...

The 14 nation mega aerial warfare exercises of Pakistan Air Force named Indus Shield 2023 is in full swing. According to PAF, the participating nations include Pakistan, Turkiye, Saudi Arabia, Qatar, ...

There was an error while loading. Please reload this page.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Start Temporal dev server with AccountId search attribute: temporal server start-dev --search-attribute AccountId=Text ...

Background: Core training (CT) has been increasingly recognized as a promising intervention for improving balance in older adults, a demographic particularly susceptible to falls and fall-related ...