The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

TikToker Molly Spencer, from Bradford, became a vegan in 2022 and has since found her shopping bill has drastically decreased ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

People want glowing and youthful skin. While they spend a lot on expensive products and treatments, eating foods rich in vitamin C helps improve skin health and increase collagen naturally.

It isn’t unusual for people to want to know a celebrity’s diet. The same goes for the Royal Family. Princess Kate’s diet is the latest to be analysed.

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Denny’s Doughnuts and Bakery isn’t just a place; it’s a portal to pastry paradise. As you approach the corner building with ...

This hole-in-the-wall donut shop in Versailles, Kentucky, is a must-visit for any donut lover! In a world of kale smoothies ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...