One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

The ballroom was turned into a Broadway enchantment in Dancing With the Stars Season 34 Episode 6, "Wicked Night." The evening showcased elaborate set pieces, stunning visuals, and magic, rivalry, and ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

The moral stories, Panchatantra tales, and the fairy tales are selected by the parents as they provide a sense of calmness, education, and identification. Such narratives relax the mind and influence ...

A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...