Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

While both morning and night brushing are crucial for children's oral health, night brushing is deemed more important for preventing tooth decay. Morn ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did you know that 78% of children who read before bed develop a richer vocabulary ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...