This narrative, sometimes referred to as “protein propaganda,” promotes the idea that more protein automatically means better health, greater strength, and improved performance.

Ideally, you’re getting all your protein from whole food sources, Jones says. But protein supplements like powders, shakes, and bars can come in handy if you need an on-the-go way to reach your RDA.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein powder packs that you can try. Saturday, Jun 28, 2025.

As venture capitalists eye the protein market, brands are piling in—but only those with sharp product differentiation are likely to break through.

Tormási J, Benes E, Kónya ÉL, Berki M, Abrankó L. Evaluation of protein quantity and protein nutritional quality of protein bars with different protein sources. Sci Rep . 2025;15(1):9388. doi ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Depending on the type of tofu you’re using, you can expect to get 8 to 10 grams of protein in a half-cup serving, she says. Generally, the firmer the tofu, the more protein you'll get per serving.

Fats and carbohydrates, eat your hearts out—protein is the macronutrient of the moment. Rich people love the stuff. They treat it like ambrosia. Are they onto something? Having protein on your ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between. Menu. Newsletters Search.

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ that could help you. Explore. Search Monday, Jun 02, 2025.

The global protein market is estimated to reach over $47.4 billion by 2032, up from $26 billion in 2021, according to Statista. Protein-enhanced products, such as sodas, ...