When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

A year later, Cape Henlopen returned to Killens Pond, the site of the DIAA Cross Country Championships, as the favorite. The ...

Ryszard and Janina fell in love and got married. Their daughter, Barbara, is Matty Cash’s mother. His father is Stuart Cash, ...

A new national survey commissioned by boston scientific, which reveals that more than 7 in 10 individuals coping with chronic ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Raking up all the falling leaves is the biggest chore for some–which isn’t just time-consuming but can also be pretty ...

Nearly 1 in 4 U.S. adults lives with chronic pain. A survey by Boston Scientific revealed that 72% of participants indicated that living with chronic lower back pain impacts their mental health.

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...