Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Prioritizing your to-do list is key to getting everything done. You need to make sure you’re allocating enough time to the difficult and important tasks but saving space for the little ones, too, all ...

Whether you’re still a student or long past your school years, making learning a hobby outside the classroom can keep you ...