Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Celebrities endure relentless schedules: constant travel, performances, and appearances that take a continuous physical toll.

Winter brings higher infection risk and health challenges. Here are some essential winter care tips on immunity, heart health ...

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

A doctor has shared his top three scientifically proven tips to beat the winter blues and seasonal depression as the the ...

Why does stopping at a red light become automatic? New neuroscience shows how the cerebellum turns visual cues into fast, ...