Sugar is a type of carbohydrate that is naturally found in some foods or added to others. There are several types of sugars, which differ in their chemical structure. This may affect how they’re ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Having a well-planned grocery list gets you in and out of the store ... Opt for bread products without added sugar. If you buy red meat, choose the leanest cuts — ones with very little marbling.

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

The FDA wants front-of-package nutrition labels required on packaged foods. The labels would tell consumers if the product ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Essentially, sugar is a vehicle that makes you able to eat more. And because sugars are added in everything from salad dressings to pasta sauce to bread and other processed foods, people tend to ...