Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

We've all been there-rushing out the door in the morning, bleary-eyed and desperate for that first cup of coffee. When time's ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Even if you’ve been trying to cut back on sugar, you may be getting more than you realize. The American Heart Association says a healthy daily limit for added sugars—those introduced during food ...

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat. When your blood sugar dips too low, ...

Marshmallow Peeps are a popular Easter treat, but buyer beware. Those fluffy, gooey snacks come loaded with lots of added sugar. Before gorging on Easter candy this year, you might want to know how ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...