Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...