Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Blueberries Another superfood you can add to your diet is blueberries. They pack a punch with low calories, high water, and plenty of fiber. Their low glycemic index ensures steady energy without ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...