These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Those who adopted unhealthy low-carb diets as a primary strategy gained, on average, roughly 2.3 kg, or 5.1 lbs., over 4 years,” said first author Binkai Liu, a research assistant in the ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...