Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

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You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Managing high blood sugar is important for people with diabetes, but some healthy foods can actually cause blood sugar levels ...

People can consult a doctor about how to incorporate a healthy diet into a diabetes care plan. Generally speaking, complex carbohydrates that are low in added sugar and contain fiber are better ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

While those diagnosed with diabetes must monitor their blood sugar levels, this is a number we should all keep an eye on.