There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Do the exercises you like,' because any type will help control your blood pressure Alexandra Tran on Unsplash Linda ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

In the UK around 100,000 hospital admissions every year - an average of one every five minutes - are due to heart attacks.

Researchers found that during sex, the women burned an average of 3.1 calories per minute, while the men burned 4.2. On the ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.