Some food additives can be especially detrimental to your mental health. If you struggle with anxiety, depression, or other conditions, you may want to consider removing these foods from your diet.

Unfortunately, "natural flavors" can mean just about anything. Often, it is anything but natural. These are some of the most toxic "natural flavors" you'll find in foods.

Avoid drinking caffeinated beverages or excessively consuming foods such as cheese, chocolate, MSG, or flavor enhancers, as they are specific triggers for migraines. People are also advised to get ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new TikTok trend involves taking Pepcid AC to relieve ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...