Ultra-processed Foods Drive Obesity, But a Mediterranean Diet May Help
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...
What is the non-inflammatory diet? How to sooth chronic inflammation with food
The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...
How what we eat can shape our brains
Filling up on tasty stuff with the very low nutritional value doesn't serve our brains, researcher Julia Rucklidge tells Saturday Morning.
The two most nutritious herbs and one isn't in your average British kitchen
Looking to boost your health through diet? Small tweaks can significantly enhance the ... While dried parsley is a staple in ...