Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...
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A UCL-led study suggests the short-term cognitive boost from exercise can last into the next day, especially with sufficient deep sleep. Moderate-to-vigorous activity and quality sleep improve memory ...
researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?