We can spend years of our lives hoping to find the holy grail of self-help books, only then to realise it’s been right there ...

She finds some solace – not without a dash of suspicion – in therapy. There are resonances with the autobiographical moment ...

It’s eluded philosophers, scientists and researchers for years – but now the biggest study of its kind is hoping to come up with the answer ...

Wishing for longer days and warmer weather? It could be Blue Monday, the most down day of the year. Boost your mental ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

His new novel is titled after Turgenev’s “Fathers and Sons,” he says, “given the theme of incomprehension between generations ...

A study has found that having a break lined up that you can look forward to can help to improve your mental health - so what are you waiting for?

With both her mental health initiatives, her other children’s books and “Let’s Talk About Guam,” Hughes hopes to inspire others to pursue their goals and remain proud of their heritage.

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

Dreaming of a career change? Novelist Katy Regan opens up about the perks and pitfalls of her job in this new feature from ...

A new book launched in Bolton could be set to change how society thinks about creativity and mental health. The book, Creative Mental Health Recovery: An Approach To Healing, was launched towards the ...

On Saturday, Kody Green hosted a book signing for his work, Minds Over Meetings, where he shared his personal experiences with schizophrenia and other mental health ...